How Alcohol Affects Your Mental Health
Did you know that alcohol can worsen anxiety and depression? Seeing that mental health disorders are extremely common and on the rise, I...
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Angelique Smith
Nov 10, 20221 min read
Can you increase your iron intake through your diet?
Yes, you can! Many people experience low iron levels sometime in their life, but did you know that there are ways to increase the...
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Angelique Smith
Oct 31, 20221 min read
Trick-or-Treat
It's Halloween today. Halloween is when children (and adults) roam the streets to knock on people's doors and shout "trick-or-treat,"...
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Angelique Smith
Oct 4, 20221 min read
Find An Exercise That You Enjoy
Do you find yourself often dreading your workouts or not exercising at all because you just don't enjoy it? This blog is then for you....
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Angelique Smith
Sep 28, 20222 min read
Exercise for enjoyment, not as punishment for what you ate
I'm sure each and every one of you sometime in your life has felt like you need to go for a long run or some kind of high intensity...
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Angelique Smith
Sep 14, 20221 min read
The importance of good nutrition for your child
It’s back to school for most kids and their nutrition is just as important as your own. A great idea is to prepare lunchboxes for...
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Angelique Smith
Sep 6, 20221 min read
Back To School Lunchboxes
It's back to school again, which means it's time to pack your child a healthy and nutritious lunchbox. It's easy to buy packaged ready...
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Angelique Smith
Aug 17, 20222 min read
What are the benefits of breastfeeding?
Recently it was World Breastfeeding Week and seeing that August is Women's month in South Africa I thought I would still continue showing...
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Angelique Smith
Aug 5, 20221 min read
Breastfeeding Week 2022
This week is World Breastfeeding Week and the theme for 2022 is to ‘Step up for Breastfeeding: Educate and Support’🤱🏻🤍 We all have an...
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Angelique Smith
Jul 27, 20222 min read
How to include more fruit and vegetables everyday
Why should we all be including more fruits and vegetables in our diets? I'm sure many of you know that fruits and vegetables are very...
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Angelique Smith
Jul 13, 20221 min read
Could your snacks be the reason why you are struggling to lose weight?
Often we feel like a sweet treat during the afternoon slump or our after dinner sweet tooth, but those small treats could be the reason...
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Angelique Smith
Jun 24, 20222 min read
Dietitian's Week - What is a dietitian?
From 20 - 24 June it’s Dietitian’s Week, so why not start the week off by explaining what a dietitian is. Dietitian’s are qualified...
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Angelique Smith
Jun 17, 20221 min read
Frozen Vegetables - Healthy or Not
One of the most common questions I get asked is are frozen vegetables healthy or not? I'm glad to say that the answer is yes, frozen...
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Angelique Smith
Jun 16, 20221 min read
When does a baby usually start solids?
There is no set date that you need to start introducing solids, but usually from about 6 months of age, children should be introduced to...
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Angelique Smith
Jun 14, 20222 min read
Why should we eat five portions of fruits and vegetables per day
The basic answer to this question is to decrease one's risk of developing lifestyle diseases later on in life. I’m sure most of you know...
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Angelique Smith
Feb 23, 20222 min read
Do you need some school lunch box inspiration?
Making lunchboxes for your child five times a week can get a bit tedious, for you and your child. It’s very easy to just grab bars,...
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Angelique Smith
Sep 9, 20213 min read
Reducing Stress and Improving our mood through Food
What is the first thing that you do when you are stressed or feeling sad? Often, we tend to reach for unhealthy snacks when we are...
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Angelique Smith
Jul 28, 20212 min read
Healthy Fat Swops
Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...
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Angelique Smith
May 21, 20212 min read
How do I decrease my risk of developing high blood pressure?
In my previous blog I spoke about what hypertension is, but I’m sure you are also wondering what causes hypertension and how you can...
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Angelique Smith
May 17, 20213 min read
World Hypertension Day
Today, the 17th of May is World Hypertension day and if you didn’t already know the month of May is known as May measurement month. May...
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