Did you know that alcohol can worsen anxiety and depression? Seeing that mental health disorders are extremely common and on the rise, I...

Yes, you can! Many people experience low iron levels sometime in their life, but did you know that there are ways to increase the...

It's Halloween today. Halloween is when children (and adults) roam the streets to knock on people's doors and shout "trick-or-treat,"...

Do you find yourself often dreading your workouts or not exercising at all because you just don't enjoy it? This blog is then for you....

I'm sure each and every one of you sometime in your life has felt like you need to go for a long run or some kind of high intensity...

It’s back to school for most kids and their nutrition is just as important as your own. A great idea is to prepare lunchboxes for...

It's back to school again, which means it's time to pack your child a healthy and nutritious lunchbox. It's easy to buy packaged ready...

Recently it was World Breastfeeding Week and seeing that August is Women's month in South Africa I thought I would still continue showing...

This week is World Breastfeeding Week and the theme for 2022 is to ‘Step up for Breastfeeding: Educate and Support’🤱🏻🤍 We all have an...

Why should we all be including more fruits and vegetables in our diets? I'm sure many of you know that fruits and vegetables are very...

Often we feel like a sweet treat during the afternoon slump or our after dinner sweet tooth, but those small treats could be the reason...

From 20 - 24 June it’s Dietitian’s Week, so why not start the week off by explaining what a dietitian is. Dietitian’s are qualified...

One of the most common questions I get asked is are frozen vegetables healthy or not? I'm glad to say that the answer is yes, frozen...

There is no set date that you need to start introducing solids, but usually from about 6 months of age, children should be introduced to...

The basic answer to this question is to decrease one's risk of developing lifestyle diseases later on in life. I’m sure most of you know...

Making lunchboxes for your child five times a week can get a bit tedious, for you and your child. It’s very easy to just grab bars,...

What is the first thing that you do when you are stressed or feeling sad? Often, we tend to reach for unhealthy snacks when we are...

Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...

In my previous blog I spoke about what hypertension is, but I’m sure you are also wondering what causes hypertension and how you can...

Today, the 17th of May is World Hypertension day and if you didn’t already know the month of May is known as May measurement month. May...