Making lunchboxes for your child five times a week can get a bit tedious, for you and your child. It’s very easy to just grab bars,...

What is the first thing that you do when you are stressed or feeling sad? Often, we tend to reach for unhealthy snacks when we are...

Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...

In my previous blog I spoke about what hypertension is, but I’m sure you are also wondering what causes hypertension and how you can...

Today, the 17th of May is World Hypertension day and if you didn’t already know the month of May is known as May measurement month. May...

Today, the 9th of October is World Egg Day. World egg day is celebrated on the second Friday of October every year. Annually people...

The best mushroom risotto you will ever taste

September is PCOS awareness month, so give this blog a read to find out more about PCOS, a women's health condition.

The beneficial effects of breastfeeding for the baby, mother, community and world.

Celebrating World Breastfeeding Week and the integral role of dietitians.

Milk Alternatives I am sure you all know that milk alternatives are becoming more and more popular these days, but it is important to...

I’m sure everyone has heard people say, “fruit is full of sugar,” “fruit is unhealthy,” or “fruit will make you fat.” Unfortunately,...

I am sure you all wonder what foods should be consumed to help enhance exercise performance and the common question among exercise...

During these uncertain times, most of us are working from home and need to make some lifestyle adjustments. Many people may be struggling...

What do dietitians really do? I have been asked this question numerous times and there is a big misconception as to what dietitians do....

During this time at home, I’ve been loving my time in the kitchen. This recipe is the perfect healthy meal. It can be served hot or even...

I know most of the world’s population is feeling uncertain, anxious and stressed due to the current pandemic. This is not a time to be...

Hi everyone! As this is my first blog, I thought I would give a bit of an introduction to who I am and why I chose to be a dietitian. I...