This week is World Breastfeeding Week and the theme for 2022 is to ‘Step up for Breastfeeding: Educate and Support’🤱🏻🤍 We all have an...

Why should we all be including more fruits and vegetables in our diets? I'm sure many of you know that fruits and vegetables are very...

Often we feel like a sweet treat during the afternoon slump or our after dinner sweet tooth, but those small treats could be the reason...

From 20 - 24 June it’s Dietitian’s Week, so why not start the week off by explaining what a dietitian is. Dietitian’s are qualified...

One of the most common questions I get asked is are frozen vegetables healthy or not? I'm glad to say that the answer is yes, frozen...

There is no set date that you need to start introducing solids, but usually from about 6 months of age, children should be introduced to...

The basic answer to this question is to decrease one's risk of developing lifestyle diseases later on in life. I’m sure most of you know...

Making lunchboxes for your child five times a week can get a bit tedious, for you and your child. It’s very easy to just grab bars,...

What is the first thing that you do when you are stressed or feeling sad? Often, we tend to reach for unhealthy snacks when we are...

Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...

In my previous blog I spoke about what hypertension is, but I’m sure you are also wondering what causes hypertension and how you can...

Today, the 17th of May is World Hypertension day and if you didn’t already know the month of May is known as May measurement month. May...

Today, the 9th of October is World Egg Day. World egg day is celebrated on the second Friday of October every year. Annually people...

The best mushroom risotto you will ever taste

September is PCOS awareness month, so give this blog a read to find out more about PCOS, a women's health condition.

The beneficial effects of breastfeeding for the baby, mother, community and world.

Celebrating World Breastfeeding Week and the integral role of dietitians.

Milk Alternatives I am sure you all know that milk alternatives are becoming more and more popular these days, but it is important to...

I’m sure everyone has heard people say, “fruit is full of sugar,” “fruit is unhealthy,” or “fruit will make you fat.” Unfortunately,...

I am sure you all wonder what foods should be consumed to help enhance exercise performance and the common question among exercise...