World Hypertension Day

Today, the 17th of May is World Hypertension day and if you didn’t already know the month of May is known as May measurement month. May...

World Egg Day

Today, the 9th of October is World Egg Day. World egg day is celebrated on the second Friday of October every year. Annually people...

Mushroom Risotto

The best mushroom risotto you will ever taste

PCOS - Polycystic Ovary Syndrome

September is PCOS awareness month, so give this blog a read to find out more about PCOS, a women's health condition.

Breast is Best

The beneficial effects of breastfeeding for the baby, mother, community and world.

Is Fruit Healthy?

I’m sure everyone has heard people say, “fruit is full of sugar,” “fruit is unhealthy,” or “fruit will make you fat.” Unfortunately,...

How to eat healthy when working from home

During these uncertain times, most of us are working from home and need to make some lifestyle adjustments. Many people may be struggling...

What do dietitians really do?

What do dietitians really do? I have been asked this question numerous times and there is a big misconception as to what dietitians do....

The only Lentil Curry you'll ever make!

During this time at home, I’ve been loving my time in the kitchen. This recipe is the perfect healthy meal. It can be served hot or even...

Meet Angelique, a Registered Dietitian

Hi everyone! As this is my first blog, I thought I would give a bit of an introduction to who I am and why I chose to be a dietitian. I...