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How Alcohol Affects Your Mental Health
Did you know that alcohol can worsen anxiety and depression? Seeing that mental health disorders are extremely common and on the rise, I...
Angelique Smith
Nov 22, 20222 min read
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Can you increase your iron intake through your diet?
Yes, you can! Many people experience low iron levels sometime in their life, but did you know that there are ways to increase the...
Angelique Smith
Nov 10, 20221 min read
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Trick-or-Treat
It's Halloween today. Halloween is when children (and adults) roam the streets to knock on people's doors and shout "trick-or-treat,"...
Angelique Smith
Oct 31, 20221 min read
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Find An Exercise That You Enjoy
Do you find yourself often dreading your workouts or not exercising at all because you just don't enjoy it? This blog is then for you....
Angelique Smith
Oct 4, 20221 min read
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Exercise for enjoyment, not as punishment for what you ate
I'm sure each and every one of you sometime in your life has felt like you need to go for a long run or some kind of high intensity...
Angelique Smith
Sep 28, 20222 min read
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The importance of good nutrition for your child
It’s back to school for most kids and their nutrition is just as important as your own. A great idea is to prepare lunchboxes for...
Angelique Smith
Sep 14, 20221 min read
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Back To School Lunchboxes
It's back to school again, which means it's time to pack your child a healthy and nutritious lunchbox. It's easy to buy packaged ready...
Angelique Smith
Sep 6, 20221 min read
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What are the benefits of breastfeeding?
Recently it was World Breastfeeding Week and seeing that August is Women's month in South Africa I thought I would still continue showing...
Angelique Smith
Aug 17, 20222 min read
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How to include more fruit and vegetables everyday
Why should we all be including more fruits and vegetables in our diets? I'm sure many of you know that fruits and vegetables are very...
Angelique Smith
Jul 27, 20222 min read
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Dietitian's Week - What is a dietitian?
From 20 - 24 June it’s Dietitian’s Week, so why not start the week off by explaining what a dietitian is. Dietitian’s are qualified...
Angelique Smith
Jun 24, 20222 min read
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Frozen Vegetables - Healthy or Not
One of the most common questions I get asked is are frozen vegetables healthy or not? I'm glad to say that the answer is yes, frozen...
Angelique Smith
Jun 17, 20221 min read
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Why should we eat five portions of fruits and vegetables per day
The basic answer to this question is to decrease one's risk of developing lifestyle diseases later on in life. I’m sure most of you know...
Angelique Smith
Jun 14, 20222 min read
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Do you need some school lunch box inspiration?
Making lunchboxes for your child five times a week can get a bit tedious, for you and your child. It’s very easy to just grab bars,...
Angelique Smith
Feb 23, 20222 min read
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Healthy Fat Swops
Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...
Angelique Smith
Jul 28, 20212 min read
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PCOS - Polycystic Ovary Syndrome
September is PCOS awareness month, so give this blog a read to find out more about PCOS, a women's health condition.
Angelique Smith
Sep 2, 20202 min read
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Is Fruit Healthy?
I’m sure everyone has heard people say, “fruit is full of sugar,” “fruit is unhealthy,” or “fruit will make you fat.” Unfortunately,...
Angelique Smith
Jun 8, 20202 min read
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Are you feeling pressurised to be productive or maintain or lose weight during this pandemic?
I know most of the world’s population is feeling uncertain, anxious and stressed due to the current pandemic. This is not a time to be...
Angelique Smith
Apr 22, 20202 min read
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