What is the first thing that you do when you are stressed or feeling sad? Often, we tend to reach for unhealthy snacks when we are...

Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...

In my previous blog I spoke about what hypertension is, but I’m sure you are also wondering what causes hypertension and how you can...

Today, the 17th of May is World Hypertension day and if you didn’t already know the month of May is known as May measurement month. May...