Find An Exercise That You Enjoy

Do you find yourself often dreading your workouts or not exercising at all because you just don't enjoy it? This blog is then for you....

Back To School Lunchboxes

It's back to school again, which means it's time to pack your child a healthy and nutritious lunchbox. It's easy to buy packaged ready...

What are the benefits of breastfeeding?

Recently it was World Breastfeeding Week and seeing that August is Women's month in South Africa I thought I would still continue showing...

Breastfeeding Week 2022

This week is World Breastfeeding Week and the theme for 2022 is to ‘Step up for Breastfeeding: Educate and Support’🤱🏻🤍 We all have an...

Dietitian's Week - What is a dietitian?

From 20 - 24 June it’s Dietitian’s Week, so why not start the week off by explaining what a dietitian is. Dietitian’s are qualified...

Frozen Vegetables - Healthy or Not

One of the most common questions I get asked is are frozen vegetables healthy or not? I'm glad to say that the answer is yes, frozen...

When does a baby usually start solids?

There is no set date that you need to start introducing solids, but usually from about 6 months of age, children should be introduced to...

Healthy Fat Swops

Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...

World Hypertension Day

Today, the 17th of May is World Hypertension day and if you didn’t already know the month of May is known as May measurement month. May...