Find An Exercise That You Enjoy
Do you find yourself often dreading your workouts or not exercising at all because you just don't enjoy it? This blog is then for you....
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Exercise for enjoyment, not as punishment for what you ate
I'm sure each and every one of you sometime in your life has felt like you need to go for a long run or some kind of high intensity...
The importance of good nutrition for your child
It’s back to school for most kids and their nutrition is just as important as your own. A great idea is to prepare lunchboxes for...
Back To School Lunchboxes
It's back to school again, which means it's time to pack your child a healthy and nutritious lunchbox. It's easy to buy packaged ready...
What are the benefits of breastfeeding?
Recently it was World Breastfeeding Week and seeing that August is Women's month in South Africa I thought I would still continue showing...
Breastfeeding Week 2022
This week is World Breastfeeding Week and the theme for 2022 is to ‘Step up for Breastfeeding: Educate and Support’🤱🏻🤍 We all have an...
How to include more fruit and vegetables everyday
Why should we all be including more fruits and vegetables in our diets? I'm sure many of you know that fruits and vegetables are very...
Dietitian's Week - What is a dietitian?
From 20 - 24 June it’s Dietitian’s Week, so why not start the week off by explaining what a dietitian is. Dietitian’s are qualified...
Frozen Vegetables - Healthy or Not
One of the most common questions I get asked is are frozen vegetables healthy or not? I'm glad to say that the answer is yes, frozen...
When does a baby usually start solids?
There is no set date that you need to start introducing solids, but usually from about 6 months of age, children should be introduced to...
Why should we eat five portions of fruits and vegetables per day
The basic answer to this question is to decrease one's risk of developing lifestyle diseases later on in life. I’m sure most of you know...
Reducing Stress and Improving our mood through Food
What is the first thing that you do when you are stressed or feeling sad? Often, we tend to reach for unhealthy snacks when we are...
Healthy Fat Swops
Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...
How do I decrease my risk of developing high blood pressure?
In my previous blog I spoke about what hypertension is, but I’m sure you are also wondering what causes hypertension and how you can...
World Hypertension Day
Today, the 17th of May is World Hypertension day and if you didn’t already know the month of May is known as May measurement month. May...