Making lunchboxes for your child five times a week can get a bit tedious, for you and your child. It’s very easy to just grab bars,...

What is the first thing that you do when you are stressed or feeling sad? Often, we tend to reach for unhealthy snacks when we are...

Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...

September is PCOS awareness month, so give this blog a read to find out more about PCOS, a women's health condition.

The beneficial effects of breastfeeding for the baby, mother, community and world.

I’m sure everyone has heard people say, “fruit is full of sugar,” “fruit is unhealthy,” or “fruit will make you fat.” Unfortunately,...

I am sure you all wonder what foods should be consumed to help enhance exercise performance and the common question among exercise...

During these uncertain times, most of us are working from home and need to make some lifestyle adjustments. Many people may be struggling...

During this time at home, I’ve been loving my time in the kitchen. This recipe is the perfect healthy meal. It can be served hot or even...

I know most of the world’s population is feeling uncertain, anxious and stressed due to the current pandemic. This is not a time to be...

Hi everyone! As this is my first blog, I thought I would give a bit of an introduction to who I am and why I chose to be a dietitian. I...