Healthy Fat Swops

Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...

PCOS - Polycystic Ovary Syndrome

September is PCOS awareness month, so give this blog a read to find out more about PCOS, a women's health condition.

Breast is Best

The beneficial effects of breastfeeding for the baby, mother, community and world.

Is Fruit Healthy?

I’m sure everyone has heard people say, “fruit is full of sugar,” “fruit is unhealthy,” or “fruit will make you fat.” Unfortunately,...

How to eat healthy when working from home

During these uncertain times, most of us are working from home and need to make some lifestyle adjustments. Many people may be struggling...

The only Lentil Curry you'll ever make!

During this time at home, I’ve been loving my time in the kitchen. This recipe is the perfect healthy meal. It can be served hot or even...

Meet Angelique, a Registered Dietitian

Hi everyone! As this is my first blog, I thought I would give a bit of an introduction to who I am and why I chose to be a dietitian. I...