Find An Exercise That You Enjoy
Do you find yourself often dreading your workouts or not exercising at all because you just don't enjoy it? This blog is then for you....
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Angelique Smith
- Sep 28, 2022
- 2 min
Exercise for enjoyment, not as punishment for what you ate
I'm sure each and every one of you sometime in your life has felt like you need to go for a long run or some kind of high intensity...
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Angelique Smith
- Sep 14, 2022
- 1 min
The importance of good nutrition for your child
It’s back to school for most kids and their nutrition is just as important as your own. A great idea is to prepare lunchboxes for...
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Angelique Smith
- Sep 6, 2022
- 1 min
Back To School Lunchboxes
It's back to school again, which means it's time to pack your child a healthy and nutritious lunchbox. It's easy to buy packaged ready...
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Angelique Smith
- Aug 17, 2022
- 2 min
What are the benefits of breastfeeding?
Recently it was World Breastfeeding Week and seeing that August is Women's month in South Africa I thought I would still continue showing...
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Angelique Smith
- Aug 5, 2022
- 1 min
Breastfeeding Week 2022
This week is World Breastfeeding Week and the theme for 2022 is to ‘Step up for Breastfeeding: Educate and Support’🤱🏻🤍 We all have an...
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Angelique Smith
- Jul 27, 2022
- 2 min
How to include more fruit and vegetables everyday
Why should we all be including more fruits and vegetables in our diets? I'm sure many of you know that fruits and vegetables are very...
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Angelique Smith
- Jun 17, 2022
- 1 min
Frozen Vegetables - Healthy or Not
One of the most common questions I get asked is are frozen vegetables healthy or not? I'm glad to say that the answer is yes, frozen...
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Angelique Smith
- Jun 14, 2022
- 2 min
Why should we eat five portions of fruits and vegetables per day
The basic answer to this question is to decrease one's risk of developing lifestyle diseases later on in life. I’m sure most of you know...
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Angelique Smith
- Feb 23, 2022
- 2 min
Do you need some school lunch box inspiration?
Making lunchboxes for your child five times a week can get a bit tedious, for you and your child. It’s very easy to just grab bars,...
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Angelique Smith
- Sep 9, 2021
- 3 min
Reducing Stress and Improving our mood through Food
What is the first thing that you do when you are stressed or feeling sad? Often, we tend to reach for unhealthy snacks when we are...
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Angelique Smith
- Jul 28, 2021
- 2 min
Healthy Fat Swops
Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...
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