World Egg Day
Today, the 9th of October is World Egg Day. World egg day is celebrated on the second Friday of October every year. Annually people...
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Angelique Smith
- Oct 1, 2020
- 1 min
Mushroom Risotto
The best mushroom risotto you will ever taste
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Angelique Smith
- Sep 2, 2020
- 2 min
PCOS - Polycystic Ovary Syndrome
September is PCOS awareness month, so give this blog a read to find out more about PCOS, a women's health condition.
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Angelique Smith
- Aug 12, 2020
- 3 min
Breast is Best
The beneficial effects of breastfeeding for the baby, mother, community and world.
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Angelique Smith
- Aug 3, 2020
- 3 min
World Breastfeeding Week 2020
Celebrating World Breastfeeding Week and the integral role of dietitians.
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Angelique Smith
- Jun 24, 2020
- 3 min
Which Milk Alternative Is Most Suitable For You?
Milk Alternatives I am sure you all know that milk alternatives are becoming more and more popular these days, but it is important to...
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Angelique Smith
- Jun 8, 2020
- 2 min
Is Fruit Healthy?
I’m sure everyone has heard people say, “fruit is full of sugar,” “fruit is unhealthy,” or “fruit will make you fat.” Unfortunately,...
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Angelique Smith
- May 31, 2020
- 3 min
Pre-workout nutrition, to help you reach your exercise potential
I am sure you all wonder what foods should be consumed to help enhance exercise performance and the common question among exercise...
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Angelique Smith
- May 25, 2020
- 2 min
How to eat healthy when working from home
During these uncertain times, most of us are working from home and need to make some lifestyle adjustments. Many people may be struggling...
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Angelique Smith
- May 20, 2020
- 3 min
What do dietitians really do?
What do dietitians really do? I have been asked this question numerous times and there is a big misconception as to what dietitians do....
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Angelique Smith
- Apr 22, 2020
- 1 min
The only Lentil Curry you'll ever make!
During this time at home, I’ve been loving my time in the kitchen. This recipe is the perfect healthy meal. It can be served hot or even...
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Angelique Smith
- Apr 22, 2020
- 2 min
Are you feeling pressurised to be productive or maintain or lose weight during this pandemic?
I know most of the world’s population is feeling uncertain, anxious and stressed due to the current pandemic. This is not a time to be...
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Angelique Smith
- Apr 22, 2020
- 3 min
Meet Angelique, a Registered Dietitian
Hi everyone! As this is my first blog, I thought I would give a bit of an introduction to who I am and why I chose to be a dietitian. I...
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