How Alcohol Affects Your Mental Health
Did you know that alcohol can worsen anxiety and depression? Seeing that mental health disorders are extremely common and on the rise, I...
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Angelique Smith
- Oct 31, 2022
- 1 min
Trick-or-Treat
It's Halloween today. Halloween is when children (and adults) roam the streets to knock on people's doors and shout "trick-or-treat,"...
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Angelique Smith
- Sep 14, 2022
- 1 min
The importance of good nutrition for your child
It’s back to school for most kids and their nutrition is just as important as your own. A great idea is to prepare lunchboxes for...
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Angelique Smith
- Aug 17, 2022
- 2 min
What are the benefits of breastfeeding?
Recently it was World Breastfeeding Week and seeing that August is Women's month in South Africa I thought I would still continue showing...
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Angelique Smith
- Jul 27, 2022
- 2 min
How to include more fruit and vegetables everyday
Why should we all be including more fruits and vegetables in our diets? I'm sure many of you know that fruits and vegetables are very...
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