How Alcohol Affects Your Mental Health
Did you know that alcohol can worsen anxiety and depression? Seeing that mental health disorders are extremely common and on the rise, I...
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Angelique Smith
- Oct 4, 2022
- 1 min
Find An Exercise That You Enjoy
Do you find yourself often dreading your workouts or not exercising at all because you just don't enjoy it? This blog is then for you....
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Angelique Smith
- Jul 27, 2022
- 2 min
How to include more fruit and vegetables everyday
Why should we all be including more fruits and vegetables in our diets? I'm sure many of you know that fruits and vegetables are very...
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Angelique Smith
- Sep 9, 2021
- 3 min
Reducing Stress and Improving our mood through Food
What is the first thing that you do when you are stressed or feeling sad? Often, we tend to reach for unhealthy snacks when we are...
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