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What are the benefits of breastfeeding?
Recently it was World Breastfeeding Week and seeing that August is Women's month in South Africa I thought I would still continue showing...
Angelique Smith
Aug 17, 20222 min read
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Why should we eat five portions of fruits and vegetables per day
The basic answer to this question is to decrease one's risk of developing lifestyle diseases later on in life. I’m sure most of you know...
Angelique Smith
Jun 14, 20222 min read
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Healthy Fat Swops
Healthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...
Angelique Smith
Jul 28, 20212 min read
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