Angelique SmithAug 17, 20222 minWhat are the benefits of breastfeeding?Recently it was World Breastfeeding Week and seeing that August is Women's month in South Africa I thought I would still continue showing...
Angelique SmithJun 14, 20222 minWhy should we eat five portions of fruits and vegetables per dayThe basic answer to this question is to decrease one's risk of developing lifestyle diseases later on in life. I’m sure most of you know...
Angelique SmithJul 28, 20212 minHealthy Fat SwopsHealthy fat swops and the portion control of fats can make a world of difference in living a healthier lifestyle. Fat contains the...