Angelique SmithNov 22, 20222 min readHow Alcohol Affects Your Mental HealthDid you know that alcohol can worsen anxiety and depression? Seeing that mental health disorders are extremely common and on the rise, I...
Angelique SmithJun 14, 20222 min readWhy should we eat five portions of fruits and vegetables per dayThe basic answer to this question is to decrease one's risk of developing lifestyle diseases later on in life. I’m sure most of you know...