Angelique SmithOct 4, 20221 min readFind An Exercise That You EnjoyDo you find yourself often dreading your workouts or not exercising at all because you just don't enjoy it? This blog is then for you....
Angelique SmithSep 28, 20222 min readExercise for enjoyment, not as punishment for what you ateI'm sure each and every one of you sometime in your life has felt like you need to go for a long run or some kind of high intensity...