Angelique SmithJun 14, 20222 minWhy should we eat five portions of fruits and vegetables per dayThe basic answer to this question is to decrease one's risk of developing lifestyle diseases later on in life. I’m sure most of you know...
Angelique SmithSep 9, 20213 minReducing Stress and Improving our mood through FoodWhat is the first thing that you do when you are stressed or feeling sad? Often, we tend to reach for unhealthy snacks when we are...