Angelique SmithNov 22, 20222 minHow Alcohol Affects Your Mental HealthDid you know that alcohol can worsen anxiety and depression? Seeing that mental health disorders are extremely common and on the rise, I...
Angelique SmithSep 14, 20221 minThe importance of good nutrition for your childIt’s back to school for most kids and their nutrition is just as important as your own. A great idea is to prepare lunchboxes for...
Angelique SmithJun 24, 20222 minDietitian's Week - What is a dietitian?From 20 - 24 June it’s Dietitian’s Week, so why not start the week off by explaining what a dietitian is. Dietitian’s are qualified...